ShapeUp4Life Hampshire
Free support to lose weight and keep it off. 12 week weight management, nutrition and exercise programme.
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‘ShapeUp’ to 66777
Download from
Google Play: ShapeUp4Life
Download from
App Store: ShapeUp4LifeSlimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculator