St Mary's SurgeryDepression, Anxiety & Stress
italk
italk is a free service for patients with depression, anxiety or stress. We are an Improving Access to Psychological Therapies (IAPT) service, which is delivered in partnership between Solent Mind and Southern Health NHS Foundation Trust.
Telephone: 023 8038 3920
Website: www.italk.org.uk
Email: infor@italk.org.uk
The CALM Zone
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK. Join the campaign to take a stand against male suicide and get the tools you need for action.
Website: www.thecalmzone.net
Mood Juice
Moodjuice is an Internet site developed by Choose Life Falkirk and the Adult Clinical Psychology Service, NHS Forth Valley. The site is designed to offer information, advice to those experiencing troublesome thoughts, feelings and actions.
Website: www.moodjuice.scot.nhs.uk
Counselling Directory
Find a counsellor or therapist near you
Website: www.counselling-directory.org.uk
Mind Andover
Mind Andover, help people suffering mental health distress as well as supporting anyone who is interested in maintaining or improving their mental well-being.
Website: www.andovermind.org.uk
YoungMinds
They’re the UK’s leading charity fighting for children and young people’s mental health. Find out more about them, their mission and how they work.
Website: www.youngminds.org.uk
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
Website: www.mind.org.uk
Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Website: www.rethink.org
Email: info@rethink.org
Think Ninja
Empowering children and young people to build resilience, manage their emotional health and to fulfil their potential.
Why Young People are using Think Ninja
Telephone: 0330 124 4222
Website: www.healios.org.uk
Email: info@healios.org.uk
Young Minds
We’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges. We’re here to make sure they get the best possible mental health support and have the resilience to overcome life’s difficulties.
Website: www.youngminds.org.uk
Deaf Mental Health Services
Choose between NHS or Privately Paid counselling services.
Website: www.deaf4deaf.com
Lighthouse
The Lighthouse is a hub for community action based at St Mary’s Church, Andover.
Working with community partners, the services we will be offering are:
- CAP Job Clubs – employment, learning and training
- Kintsugi Hope – physical, mental and spiritual wellbeing
- Accelerate – A 3-hour, online course with practical support to find work, including 1-2-1 coaching. If you’d like to sign up, please email bella.mezger@stmarysandover.org.
Mind
They can help you make choices about treatment, understand your rights or get the right support.
Website: www.mind.org.uk
North and Mid Hampshire Safe Haven
Providing out of hours care and support in a safe andconfidential space to adults, including carers, who areexperiencing a mental health crisis or emotional distress.
Kooth
Free anonymous online chat for young people to discuss your mental health issues.
Website: kooth.com
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Email: jo@samaritans.org