Weight Management

Get Hampshire Walking

GPs in west Hampshire are supporting a campaign to get people walking more.

Website: www.westhampshireccg.nhs.uk

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

ShapeUp4Life Hampshire

Free support to lose weight and keep it off. 12 week weight management, nutrition and exercise programme.

Twitter: @SU4LHampshire

Facebook: @SU4LHampshire

Website: www.shapeup4lifehampshire.co.uk

Text ‘ShapeUp’ to 66777

Download from: Google Play: ShapeUp4Life

Download from: App Store: ShapeUp4Life

Am I a Healthy Weight?

Calculation your BMI using this NHS Tool

Website: NHS: BMI Calculator